Tag: Mind & Spirit

  Spas have been known as places of healing for thousands of years and continue to promise relaxation, rejuvenation and ...

  I found myself staying in bed all day, not wanting to see anyone, not wanting to go anywhere. I had little ...

"Fascia land" by Beth Scupham Several therapeutic movement-based treatments work with massage, or separate from it, to improve the body’s ...

Dr. Jodi Friedman. People no longer experience life as a succession of roles which shift like clockwork purely on the ...

They say there’s no such thing as a free lunch, but there is such a thing as free care. Dozens ...

Photo by Jhaymesisviphotography. It’s likely we all know at least one person who didn’t make it through high school. For ...

Illustration by Rick Holland For so many, losing a job can mean losing everything: family, finances, health, home and sanity. ...

Photo by Lauren Thomas The oldest remedies often turn out to be the best. Take, for example, “Thieves,” a blend ...

Photo by David Shankbone What’s the most enjoyable and exhilarating way to fight depression, cardiovascular disease and a host of ...

In the recently released trade paper edition of The Alzheimer’s Prevention Program: Keep Your Brain Healthy for the Rest of ...

“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in ...

Lucas Merritt-Stewart, 7, participates in a kids’ yoga session last month at Kingston’s Mudita Yoga Center. (photo by Phyllis McCabe) ...

Diana Wolfe of MAC Fitness leads a Zumba workout on the Strand back in June. (photo by Phyllis McCabe) Let’s ...

(photo by Violet Snow) "We are all psychic, even animals,” says Rose, a psychic, sitting in her storefront on Mill ...

Photo by Lauren Thomas Sometimes the perfect activity finds you. In the case of Dale Montelione Grust, who runs the ...

Sex educator Sheri Winston. Sheri Winston of Kingston moans and groans all day at work. Not that she doesn’t love ...

Photo by Flickr user XeuBix/used under Creative Commons license Laughter is wine for the soul — laughter soft, or loud ...

Stephen Larsen and Gavin. (photo by Lauren Thomas) By the time he was 3, teachers at three different preschools admitted ...

To remedy certain kinds of non-life-threatening health issues many Hudson Valley residents initially elect to keep it natural, working with ...

Illustration by Rick Holland Right now someone is thinking about you and checking your Facebook wall. The notification pings on ...