Thirteen for ’13

Diana Wolfe of MAC Fitness leads a Zumba workout on the Strand back in June. (photo by Phyllis McCabe)

Diana Wolfe of MAC Fitness leads a Zumba workout on the Strand back in June. (photo by Phyllis McCabe)

Let’s peek into the crystal balls of a few health experts out there and see what trends in health will draw our attention in the year to come. Although some trends are new and others tried and true, their popularity shows no sign of fading in 2013.

Based on results from an extensive worldwide survey this year, fitness fads that may be on the way out include stability balls, Pilates and spinning, according to Walter Thompson of the American College of Sports Medicine. The Affordable Care Act , a.k.a. Obamacare, was deemed constitutional by the U.S. Supreme Court in June; consumers, providers and insurance companies are all looking for new ways to interface with the new reality.

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Our first trend for 2013 is wellness coaching. The personal coach encourages, guides and supports clients in goal-oriented elements of behavioral change and disease prevention, whether one on one or one on two or three to keep costs down. Now fitness trainers are educating themselves in accredited programs and going after official certifications as the experts they are. Although the survey said this has dipped slightly in the past year, fitness training should remain strong and job opportunities for these professionals should continue to expand.

High on the list is the high-energy workout Zumba, described as really hard work but a lot of fun by friends who’ve tried it. I hope to try it soon, as soon as I can summon up the energy! Other dance workouts, from belly to Bollywood, remain popular as an enjoyable way to stay fit.

No one can call yoga a fad. This ancient and perennially popular practice has many forms and variations. It seems every small town has several studios. More and more of us are jumping on the yoga bandwagon for its mind-body benefits.

A rising trend is the appeal of outdoor activities, a growing area of interest for fitness enthusiasts who want to get out of the gym and hit the trail, slope or waterway. Great as a fun thing to do with family or friends as well, this category includes camping, hiking, mountaineering, boating and team sports.

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