fbpx
  • Subscribe & Support
  • Print Edition
    • Get Home Delivery
    • Read ePaper Online
    • Newsstand Locations
  • HV1 Magazines
  • Contact
    • Advertise
    • Submit Your Event
    • Customer Support
    • Submit A News Tip
    • Send Letter to the Editor
    • Where’s My Paper?
  • Our Newsletters
  • Manage HV1 Account
  • Free HV1 Trial
Hudson Valley One
  • News
    • Schools
    • Business
    • Sports
    • Crime
    • Politics & Government
  • What’s UP
    • Calendar Of Events
    • Subscribe to the What’s UP newsletter
  • Opinion
    • Letters
    • Columns
  • Local
    • Special Sections
    • Local History
  • Marketplace
    • All Classified Ads
    • Post a Classified Ad
  • Obituaries
  • Log Out
No Result
View All Result
  • News
    • Schools
    • Business
    • Sports
    • Crime
    • Politics & Government
  • What’s UP
    • Calendar Of Events
    • Subscribe to the What’s UP newsletter
  • Opinion
    • Letters
    • Columns
  • Local
    • Special Sections
    • Local History
  • Marketplace
    • All Classified Ads
    • Post a Classified Ad
  • Obituaries
  • Log Out
No Result
View All Result
Hudson Valley One
No Result
View All Result

Baby-bed-and-breakfast helps families deal with postpartum stresses

by Abigail GierkeĀ 
August 20, 2023
in Health
0
Ashlie Yair of GreatFull Wellness. (Photos by Dion Ogust)

Two days after giving birth to their daughter on July 3, Catherine Mersereau and Dave Altarescu found themselves situated in a small cottage west of Woodstock with their newborn, Mila, in the middle of the woods and away from their home and families. This wasn’t an accident. It was part of a carefully thought out postpartum plan that Mersereau and her husband had been mulling over for about a year in preparation for the adventures into parenthood.Ā 

ā€œOver the past year I had read a lot about birth and postpartum. In all the literature I was reading, I could sense that pregnancy and birthing were fairly straightforward. But I kept hearing that people were really falling down in the postpartum period,ā€ said Mersereau. ā€œI was lucky that pregnancy was a joy. I wanted to figure out the postpartum experience.ā€

They found what they were looking for on eight acres of forested land, a postpartum retreat also known as ā€˜a baby-bed-and-breakfast,’ owned and operated by Ashlie Yair of GreatFull Wellness.Ā 

Originating in countries like South Korea, the concept of postpartum retreats has given rise to a growing number of similar businesses in the United States.

GreatFull Wellness’ postpartum retreat provides support to new mothers and families in the aftermath of childbirth. The postpartum retreat is Yair’s most recent addition to her list of other birth, in-home postpartum care, and reproductive wellness offerings. Yair, a trained doula, lactation specialist, wellness coach, and mother of three, started her integrative wellness practice to help those who had fertility challenges or those looking for better reproductive health. She sees the retreat as a service to help mothers and families build a solid foundation of physical, emotional, and mental health from the moment of birth.

ā€œThis is an intensive process to learn about yourself, each other,ā€ said Yair. ā€œYou get to gain new skills and now tools for how to support yourself. It is a process where you are learning and .growing as a human.ā€ Ā 

That is for you to deal with

According to the National Institute of Health, one in seven women in the United States can develop postpartum depression (PPD). Some health professionals believe the numbers are much higher.

Until recently, the medical world in the United States has been slow to acknowledge the seriousness and long-term effects of postpartum mood disorders like postpartum depression. ā€œPeople would be surprised to know that the effects of postpartum anxiety — and what happens in those first 30 to 40 days following a birth — influence multiple health markers for the rest of your adult life,ā€ said Yair.Ā 

There may be a subtle shift in the focus on PPD with the recent news of the U.S. Food and Drug Administration approving the first-ever treatment for postpartum depression. This comes as positive news in a country where rates of PPD and maternal mortality are higher in the U.S. than in other developed nations.Ā 

Though it’s a step in the right direction for those suffering to have access to the necessary and immediate care of pharmaceuticals, Yair acknowledges that there’s work to be done in this country to provide a more holistic system of postpartum care.

ā€œAs with any mental-health challenge, we know that there are many factors that contribute to each person’s mental health,ā€ Yair said. ā€œThree that we can control are first, how resourced someone’s body is in regard to vitamins, minerals, and general nutrition. If someone is depleted in certain areas, they are more likely to develop mental-health challenges.Ā 

Ashlie’s Baby cabin comes complete with outdoor space including forest, pond and pool.

ā€œSecondly, how resourced or stressed someone is in their lives, meaning how much support or lack of it is existing for the demands of the current stage of their lives.Ā 

ā€œThirdly, sleep. Sleep or lack of is a huge factor in mental health.Ā 

ā€œUnfortunately the reality of our current society is that these will not be addressed before or after pregnancy.ā€Ā 

Overall postpartum care in the United States is considered far behind what’s available in other countries. ā€œOther countries and cultures have a normalized system of postpartum care,ā€ said Yair. ā€œIn the United States, we are all in our own bubble. ā€˜You had a baby. This is for you to deal with. We’ll bring you a casserole, but this is on you.’ People who are birthing here in this county are depleted. They feel alone. The partner might not know how to best support them.ā€Ā 

Sweet bonding timeĀ 

Every stay starts with a prenatal meeting beginning with extensive intake forms long before the expected due date so Yair can tailor the stay to individual families. ā€œWe were able to visit the property and meet Ashlie to start developing a relationship,ā€ satd Merseraeu. ā€œAshlie immediately felt like someone I could be vulnerable with.ā€Ā 

Most couples choose to stay five to sevenĀ  days, according to Yair. The cottage can host up to four people and comes fully equipped with all the gear needed to care for a newborn and healing mother. Every meal is provided using nourishing ingredients for mother and partner. Yair sources her produce and meat from the farm next door, Zena Farmstead. Regular house chores like laundry are taken care of for the duration of the stay.

Additional services are available. A family can show up with nothing other than their adult clothing and they will have all they need,ā€ said Yair. A pop-up shop inside the cottage is supplied by the Beloved Birth and Baby Boutique in New Windsor. A pool and lounging area are available, and families are able to visit during a stay.Ā 

Rest is at the top of the list of priorities. If a family feels comfortable with it, Yair will take the baby for at least two hours a day so the parent(s) can get rest without hearing the baby’s noises.

ā€œHaving a new baby can turn our world completely upside down,ā€ said Yair, ā€œand it is challenging to find your way to the surface.Ā  The entirety of our lives comes into the birthing space and postpartum space with us, and this process can bring up things that have been long forgotten. It is challenging to navigate all of those emotions.ā€

Mersereau and her husband live in Shandaken, and have family available to help out. It came as a surprise to both families when they decided to book a stay at the retreat.

ā€œIt is interesting that we chose to do this, but I’m really happy we did. When our families came to visit us, they understood why,ā€ said Mersereau. ā€œAs soon as we came home, life intruded. That week was truly restful and supportive, and we had some really sweet bonding time.ā€Ā 

A stay at the retreat is $550 a night. A minimum three-night stay at Boram in New York City is $2300 a night.

Yair hopes to one day partner with investors to build a larger facility which will be able to provide a portion of in-house care on a sliding scale or at no cost. For now, Yair believes that this type of care is essential healthcare. ā€œI was a person who would not have been able to afford to stay in my cottage, and I am conscious of that every day,ā€ she said.Ā  I also believe, this is the type of care everyone deserves and it should exist for whoever can afford it now with the goal of it one day developing into something that will be accessible to a broader socioeconomic group.ā€Ā 

For those who can’t swing a stay at the retreat, options like postpartum consultations, a Wednesday-night new parents group, and virtual contacts are available. Ā 

One month into parenthood, Mersereau knows she and her husband made the right choice for herself and also her family. They found it a softer landing than going home right away. ā€œAt this point, it’s all just such a blur,ā€ she said. ā€œSo many people I know have had different postpartum experiences,and many wished they had known this was available.ā€Ā 

For more information, visit the Greatfull WellnessĀ  website.

Tags: hudson valley healthmembers
Join the family! Grab a free month of HV1 from the folks who have brought you substantive local news since 1972. We made it 50 years thanks to support from readers like you. Help us keep real journalism alive.
- Geddy Sveikauskas, Publisher

Abigail GierkeĀ 

Related Posts

Our last hike
Health

Our last hike

May 11, 2025
Mold problems?
Health

Mold problems?

May 11, 2025
Mind, body and soul work
Health

Mind, body and soul work

May 11, 2025
Sing your way to health
Health

Sing your way to health

May 11, 2025
Community pharmacies must do more than dispense pills
Health

Community pharmacies must do more than dispense pills

May 8, 2025
Ulster County launches therapy dog program for 911 dispatchers
Community

Ulster County launches therapy dog program for 911 dispatchers

April 21, 2025
Next Post
Honoring the volunteer spirit in Woodstock (photos)

Honoring the volunteer spirit in Woodstock (photos)

Weather

Kingston, NY
63°
Fair
5:23 am8:22 pm EDT
Feels like: 63°F
Wind: 2mph SW
Humidity: 66%
Pressure: 30.27"Hg
UV index: 0
WedThuFri
70°F / 54°F
70°F / 55°F
77°F / 55°F
powered by Weather Atlas

Subscribe

Independent. Local. Substantive. Subscribe now.

×
We've expanded coverage and need your support. Subscribe now for unlimited access -- free article(s) remain for the month.
View Subscription Offers Sign In
  • Subscribe & Support
  • Print Edition
  • HV1 Magazines
  • Contact
  • Our Newsletters
  • Manage HV1 Account
  • Free HV1 Trial

Ā© 2022 Ulster Publishing

No Result
View All Result
  • News
    • Schools
    • Business
    • Sports
    • Crime
    • Politics & Government
  • What’s Happening
    • Calendar Of Events
    • Art
    • Books
    • Kids
    • Lifestyle & Wellness
    • Food & Drink
    • Music
    • Nature
    • Stage & Screen
  • Opinions
    • Letters
    • Columns
  • Local
    • Special Sections
    • Local History
  • Marketplace
    • All Classified Ads
    • Post a Classified Ad
  • Obituaries
  • Subscribe & Support
  • Contact Us
    • Customer Support
    • Advertise
    • Submit A News Tip
  • Print Edition
    • Read ePaper Online
    • Newsstand Locations
    • Where’s My Paper
  • HV1 Magazines
  • Manage HV1 Account
  • Log In
  • Free HV1 Trial
  • Subscribe to Our Newsletters
    • Hey Kingston
    • New Paltz Times
    • Woodstock Times
    • Week in Review

Ā© 2022 Ulster Publishing