Posts Tagged 'hudson valley health'

The motion movement has found many local converts

The motion movement has found many local converts

Walking is primal. Our bodies can crave that motion. Our thoughts sway inside the boat of ourselves as we set sail on a path or road or trail. Sometimes we walk without thinking, and at other times we walk to think. As we move our muscles, however fast or slow, however buoyant or tired, there is this sense of freedom, of becoming unburdened from stasis, of allowing our minds to unravel along whatever ribbons unfold beneath our feet. 

The goal of Pilates is coordination of body, mind and spirit

The goal of Pilates is coordination of body, mind and spirit

Looking for a new exercise to tone and strengthen your core? To improve your posture and flexibility? A low-impact exercise you can do at home or in a class? Something to lessen back and neck pain after long hours at the computer? Have you considered Pilates? There are several Pilates studios in Ulster County, and you can also try Pilates virtually, on a mat at home. Or take private or semi-private Pilates lessons on equipment like a reformer, designed to provide resistance and guide your movements. 

The mental and physical health benefits of volunteering

The mental and physical health benefits of volunteering

Our towns run on volunteers. They serve on boards and commissions, arts organizations, food pantries and soup kitchens, historical societies, emergency departments, environmental organizations, and many more groups that residents rely on but can’t afford to support financially. All those volunteers must get something out it, or they wouldn’t keep serving the community.

Putting one foot in front of the other

Putting one foot in front of the other

I think we have these myths in our heads about “real runners,” the ones that you see striding up the mountain without shirts on, or at the grocery store with long, sinewy limbs sticking out of mesh tank and lycra tights, perhaps holding a basket filled with broccoli rabe, coconut water and dried apricots. They have cool bumper stickers reading “13.1” and “26.2,” and acronyms for things we commoners don’t understand.

Stress shows up differently in every person

Stress shows up differently in every person

According to the National Institute of Mental Health, stress is “how the brain and body respond to any demand.” Every challenge faced in life — from learning how to roll over as an infant onward — is stressful. This can be very helpful at times, because it changes the body chemistry to allow for faster thinking and action, to flee or to fight.

Ulster expands Mobile Mental Health Team

Ulster expands Mobile Mental Health Team

While two teams have been on call from noon to 10 p.m. and only one team on call from 10 a.m. to noon, the service will be expanded to a second team on call during the morning hours. Beginning in 2021, the Mobile Mental Health Team will also include a dispatcher at the 911 call center, who “will be a licensed clinician who will assist the 911 center operators in determining the appropriate intervention needed to respond to calls from individuals reporting on a behavioral-health-related issue.”

If tinnitus is killing you, let it

If tinnitus is killing you, let it

If you start to sentimentalize and tragedize your tinnitus—“for I shall never taste the silence of the night sky again”(pronounced ah-GAYN), then you’re really in for it. You’re ruined. Instead, I recommend considering all the rest of your reality as something equally unverifiable and incommunicable. Imagine all you perceive as your brain and sensory apparatus involved in a complex act of imitative modeling based on incomplete input, and not as the direct experience of creation through the open, undistorted tubes of your eyes and ears.