Tag: healthy living

That mild-mannered pile of flour on your pasta-making board could be evil. It probably contains the protein known as gluten, ...

Lauren Arcomano and Janet Villani Garratt. (Photo by Dion Ogust) When I was first out there eating gluten-free, I found ...

When and where, in one place, can you try reiki, have a one-on-one chat with a cardiologist, learn how a ...

Ann Horowitz trains with Mike Quinn. (photo by Brian Hollander) Ann Horowitz puts down the dumbbells and says she has ...

Although there have been many educators in my family, I’m not among them. But I do know that the education ...

Photo by Lauren Thomas The oldest remedies often turn out to be the best. Take, for example, “Thieves,” a blend ...

There is a school of thought that the toughest seasonal adjustment for our bodies is from winter into spring. Although ...

Photo by David Shankbone What’s the most enjoyable and exhilarating way to fight depression, cardiovascular disease and a host of ...

In the recently released trade paper edition of The Alzheimer’s Prevention Program: Keep Your Brain Healthy for the Rest of ...

Lucas Merritt-Stewart, 7, participates in a kids’ yoga session last month at Kingston’s Mudita Yoga Center. (photo by Phyllis McCabe) ...

One in five of us has arthritis. What is our most common disability can also be a painful disease — ...

(photo by yoppy) We’re at war with processed foods, blaming them for obesity, diabetes, heart disease and cancer. But a ...

Back in the old days, tuberculosis was very common and deadly serious. One year, when I was in my early ...

We all know that exercise is good for us, not just for keeping in shape but for good functioning of ...

Photo by Runar Thorvaldsen My doctor shocked me when he told me after a blood test this summer that my ...

The message in this painting by Paul Heath is legit: coffee can be enjoyed, by most of us, anyway, without ...

After last year’s mild winter, this year so far has looked like the winters I remember as a kid. There ...

My kids are at risk. Maybe yours are, too. Obesity can lead to high blood pressure, stroke, high cholesterol, diabetes, ...

Diana Wolfe of MAC Fitness leads a Zumba workout on the Strand back in June. (photo by Phyllis McCabe) Let’s ...

The Roman writer Horace hated garlic. He associated the odor with vulgarity. Homer, on the other hand, has Ulysses attribute ...