Health

The motion movement has found many local converts

The motion movement has found many local converts

Walking is primal. Our bodies can crave that motion. Our thoughts sway inside the boat of ourselves as we set sail on a path or road or trail. Sometimes we walk without thinking, and at other times we walk to think. As we move our muscles, however fast or slow, however buoyant or tired, there is this sense of freedom, of becoming unburdened from stasis, of allowing our minds to unravel along whatever ribbons unfold beneath our feet. 

The goal of Pilates is coordination of body, mind and spirit

The goal of Pilates is coordination of body, mind and spirit

Looking for a new exercise to tone and strengthen your core? To improve your posture and flexibility? A low-impact exercise you can do at home or in a class? Something to lessen back and neck pain after long hours at the computer? Have you considered Pilates? There are several Pilates studios in Ulster County, and you can also try Pilates virtually, on a mat at home. Or take private or semi-private Pilates lessons on equipment like a reformer, designed to provide resistance and guide your movements. 

The mental and physical health benefits of volunteering

The mental and physical health benefits of volunteering

Our towns run on volunteers. They serve on boards and commissions, arts organizations, food pantries and soup kitchens, historical societies, emergency departments, environmental organizations, and many more groups that residents rely on but can’t afford to support financially. All those volunteers must get something out it, or they wouldn’t keep serving the community.